Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.

"First" Ginger Molasses Cookies Recipe

	Category	Baking Recipes
	Views	58
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Ingredients And Procedures

30 Min - work time

1 Hr + chilling - total time

2 1/2 c Flour

2 ts Ground ginger

1 ts Cinnamon

2 ts Baking soda

1/2 ts Salt

12 tb Unsalted butter (marg/short)

At room temp 1 c Brown sugar

1 Egg

1/3 c Molasses

Sugar for rolling Combine flour, spices, soda, & salt. With an electric mixer at medium-low speed, beat butter & sugar, until light & fluffy. Beat in egg & molasses. Reduce speed to low, & gradually add flour mixture until just mixed. Chill until firm, about 1 hour. Heat oven to 350~. Shape dough into approximately 1" balls, roll in sugar, & place about 2 " apart on a baking sheet. Bake until the edges begin to brown,

about 15 min. Cool on baking sheet 2 min, then move to wire racks. Cool completely. Submitted By MARY LOU KAKANOWSKI MSG#: 2605 From: Dale Shipp Date: 07-26-96 -----

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<h1>"First" Ginger Molasses Cookies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>30 Min - work time <P>1 Hr + chilling - total time <P>2 1/2 c Flour <P>2 ts Ground ginger <P>1 ts Cinnamon <P>2 ts Baking soda <P>1/2 ts Salt <P>12 tb Unsalted butter (marg/short) <P>At room temp 1 c Brown sugar <P>1 Egg <P>1/3 c Molasses <P>Sugar for rolling Combine flour, spices, soda, & salt. With an electric mixer at medium-low speed, beat butter & sugar, until light & fluffy. Beat in egg & molasses. Reduce speed to low, & gradually add flour mixture until just mixed. Chill until firm, about 1 hour. Heat oven to 350~. Shape dough into approximately 1" balls, roll in sugar, & place about 2 " apart on a baking sheet. Bake until the edges begin to brown, <P>about 15 min. Cool on baking sheet 2 min, then move to wire racks. Cool completely. Submitted By MARY LOU KAKANOWSKI MSG#: 2605 From: Dale Shipp Date: 07-26-96 ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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