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7 Grain Vegetable Soup Recipe

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Ingredients And Procedures

-----INTO A LARGE KETTLE PUT----- 2 qt Water

-----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice

1 c AM 7 Grain Cereal (uncooked)

1 cn Green beans & juice

3 Celery stalks -- chopped

1 cn Whole kernel corn & juice

6 oz Jar sliced mushrooms

3 c Squash, cubed

1 tb Onion powder

2 ts Garlic powder

1 t Celery seed

Sea salt -- to taste -OR- vegetable seasoning

Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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<h1>7 Grain Vegetable Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>-----INTO A LARGE KETTLE PUT----- 2 qt Water <P>-----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice <P>1 c AM 7 Grain Cereal (uncooked) <P>1 cn Green beans & juice <P>3 Celery stalks -- chopped <P>1 cn Whole kernel corn & juice <P>6 oz Jar sliced mushrooms <P>3 c Squash, cubed <P>1 tb Onion powder <P>2 ts Garlic powder <P>1 t Celery seed <P>Sea salt -- to taste -OR- vegetable seasoning <P>Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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