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Food and cooking tips

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.









ABCs of Vegetables Recipe
ABCs of Vegetables Category Side Dish Recipes 
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Ratings 0 
Ingredients And Procedures
Ingredients
1cupasparagus, pieces
1cupbroccoli, flowerets
1cupcarrots
1cupspinach
1cooking spray
1cancream of mushroom soup, condensed
2tablespoononions, finely chopped
1teaspoonthyme
1/2cupwater
1 salt, to taste
1 pepper, freshly ground

Directions:

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
 
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