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Losing weight

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have heart disease, based on his detailed analysis of scientific research on other dietary studies.
Examples of good foods include, lean beef, skinless poultry, clams, fat free cheese, peanut butter, lowfat or nonfat milk and some vegatables, like split peas, cucumbers and spinach.








Adobong Isda (Fish in Tangy Sauce) Recipe
Adobong Isda (Fish in Tangy Sauce) Category Quick Recipes 
Views 220 
Ratings 0 
Ingredients And Procedures
Ingredients
2poundhito, catfish, pickerel or trout, dressed
4clovesgarlic, crushed
1/3cupvinegar
1/4cupwater
1salt, to taste
1pepper, to taste
1wholebay leaf
3tablespoonsoil

Directions:

Put fish in porcelain or non-stick skillet.

Combine the rest of ingredients except cooking oil, and pour over the fish. Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes turning fish once.

Transfer fish to a dish. Let sauce in skillet simmer until reduce Transfer to a small bowl and set aside.

Heat oil in skillet. Fry fish until brown on all sides. Place on serving dish. Pour sauce over it.
 
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