Weight loss info

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, nevertheless some people find that they actually manage to lose a few pounds by following this system.
The supposed science behind the Zone Diet is that if you were to limit the secretion of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of equilibrium that is far more wholesome than usual, known as the 'zone'.
Sears claims that when your body is in this 'zone' it is working at its most efficient and, as a result, doesn't need to build up stores of fat.
The most important process of the system is to maintain the ratio of carbs to proteins, and to make sure your diet has large amounts of Omega 3 and omega 6.

Alaskan Blueberry Coffee Cake Recipe

	Category	Bread Recipes
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Ingredients And Procedures

1 1/2 c All-purpose flour

3/4 c Sugar

2 1/2 ts Baking powder

1 ts Salt

1/4 c Vegetable oil

3/4 c Milk

1 Egg

1 1/2 c Blueberries (I use fresh,

-but imagine frozen would -work) 1/3 c All-purpose flour

1/2 c Brown sugar, firmly packed

1/2 ts Cinnamon (or more to taste)

1/4 c Firm butter (1/2 stick)

Appearing In: The American Country Inn and Bed & Breakfast Cookbook, Volume One. From: Heavenly View Bed and Breakfast, Anchorage, Alaska In a medium mixing bowl, blend together 1-1/2 cups flour, sugar, baking powder, salt, oil, milk, egg and 1 cup blueberries. Beat thoroughly for 30 seconds and

spread in a greased round 9x1-1/2-inch pan or an 8x8x2-inch pan. Combine 1/3 cup flour, brown sugar,

connamon and butter. Sprinkle over batter and top with the remaining berries. Bake in a 375 degree oven for 25 to 30 minutes, until done. Don't overbake. Serve

warm with butter or honey. Serves 8. Sonya's note: If I remember correctly, this takes a bit longer to bake than what is in the instructions, but it is worth the wait!

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<h1>Alaskan Blueberry Coffee Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 c All-purpose flour <P>3/4 c Sugar <P>2 1/2 ts Baking powder <P>1 ts Salt <P>1/4 c Vegetable oil <P>3/4 c Milk <P>1 Egg <P>1 1/2 c Blueberries (I use fresh, <P>-but imagine frozen would -work) 1/3 c All-purpose flour <P>1/2 c Brown sugar, firmly packed <P>1/2 ts Cinnamon (or more to taste) <P>1/4 c Firm butter (1/2 stick) <P>Appearing In: The American Country Inn and Bed & Breakfast Cookbook, Volume One. From: Heavenly View Bed and Breakfast, Anchorage, Alaska In a medium mixing bowl, blend together 1-1/2 cups flour, sugar, baking powder, salt, oil, milk, egg and 1 cup blueberries. Beat thoroughly for 30 seconds and <P>spread in a greased round 9x1-1/2-inch pan or an 8x8x2-inch pan. Combine 1/3 cup flour, brown sugar, <P>connamon and butter. Sprinkle over batter and top with the remaining berries. Bake in a 375 degree oven for 25 to 30 minutes, until done. Don't overbake. Serve <P>warm with butter or honey. Serves 8. Sonya's note: If I remember correctly, this takes a bit longer to bake than what is in the instructions, but it is worth the wait! <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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