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Food and cooking tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


Diet info

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based on the gi (or glycaemic index), a list showing food types and a score representing the rapidity with which the energy in the food gets transformed to glucose in your bloodstream. The theory is that long-acting foods (ie those food types with a low Glycaemic score), keep you satisfied for a longer period of time and help to consume fewer food without feeling you are missing out.
It is also extremely beneficial for diabetes sufferers, as the low GI foods are beneficial in preventing rises in glucose levels.








Anginares Tarama Recipe
Anginares Tarama Category Appetizer Recipes 
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Ingredients And Procedures

6 sm Fresh globe artichokes

1 1/2 oz Tarama; rinsed if necessary

-=OR=- 2 oz -Smoked skinned cod's roe

1 tb Finely grated onion pulp

2 lg Juicy lemons

1 c Fruity olive oil

Salt Freshly ground white pepper To clean the artichokes, cut off the stems flush with the base, remove any tough, unsightly outer leaves and cut off the top one-third of the flower bud itself. Force the leaves open a little, and rinse under cold water, with a squeeze of lemon or a splash of vinegar to prevent discoloring. Place the artichokes upside-down in a pot large enough to hold them all in one layer and pour in boiling water to come one-fourth of the way up the sides. Salt and simmer 15-40 minutes, depending on their age and size - until the heart is just tender when pricked with a fork. Drain and refresh them under cold water; drain again and chill. Beat the tarama or smoked cod's roe with the grated onion. You can do this easily in a food processor. Finely grate the zest of one lemon and beat in, with 2 teaspoons boiling water. Squeeze the juice of both lemons. Alternately dribble in lemon juice and olive oil, beating each addition in before adding the next, as though making mayonnaise - it may not need all the oil. If you are doing this by hand, it take perseverence and elbow grease to make it nice and light. Taste and season with pepper. Open the artichokes and remove the inner, soft leaves and then the hairy choke. Spoon tarama into the cup of leaves. Source: Recipes from a Greek Island - by Susie Jacobs ISBN: 0-671-74531-X Typed for you by Karen Mintzias

 
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