Diet types

The South Beach Diet
The South Beach diet is a diet system started by Cardiologist arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific research on other weight loss studies.
Approved foods include, lean beef, turkey breast, clams, ricotta cheese, peanut butter, eggs and certain vegetables, like lentils, collard greens and mushrooms.

Anise Pork Roast Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

1 Pork Roast -- 3 to 5 lbs.

Salt And Pepper 3 Tbsp Minced Parsley

2 Cloves Garlic -- minced

Flour 1 C Chicken Stock

1 Tbsp Anise Seed

1/2 C White Wine

Season the roast with salt and pepper, and cut 5 or more deep gashes in it. Fill these with a combination of parsley and minced garlic. Rub well with flour and put into a 350? oven for 30 minutes. During that time, make a baste of the stock, wine, and anise seed. Simmer it all for 15 minutes. At the end of the 30 minutes in the oven, reduce the heat of the oven to 325?, and cook for 40 minutes to the pound, basting every 15 or 20 minutes. If roast begins to become dry in the last hour of cooking, it may be covered with foil.

Source: "Mountain Measures" -- Junior League of Charleston, WV ed. 1974

billspa@icanect.net

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<h1>Anise Pork Roast</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 Pork Roast -- 3 to 5 lbs. <P>Salt And Pepper 3 Tbsp Minced Parsley <P>2 Cloves Garlic -- minced <P>Flour 1 C Chicken Stock <P>1 Tbsp Anise Seed <P>1/2 C White Wine <P><P>Season the roast with salt and pepper, and cut 5 or more deep gashes in it. Fill these with a combination of parsley and minced garlic. Rub well with flour and put into a 350? oven for 30 minutes. During that time, make a baste of the stock, wine, and anise seed. Simmer it all for 15 minutes. At the end of the 30 minutes in the oven, reduce the heat of the oven to 325?, and cook for 40 minutes to the pound, basting every 15 or 20 minutes. If roast begins to become dry in the last hour of cooking, it may be covered with foil. <P>Source: "Mountain Measures" -- Junior League of Charleston, WV ed. 1974 <P>billspa@icanect.net <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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