Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat free cheese, pecan halves, nonfat milk and some vegatables, like black beans, lettuce and spinach.

Apple Cider Pound Cake Recipe

	Category	Baking Recipes
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Ingredients And Procedures

Beth Lane-PXGN54A 3 c Sugar

1 1/2 c Butter or Margarine

6 Eggs

3 c Flour; All-Purpose

1/2 ts Salt

1/2 ts Baking Powder

1 ts Cinnamon; Ground

1/2 ts Allspice; Ground

1/2 ts Nutmeg; Ground

1/4 ts Cloves; Ground

1 c Apple Cider

1 ts Vanilla Extract

-----------------------------------ICING----------------------------------- 1/2 c Sugar

1/4 c Butter or Margarine

1/4 c Buttermilk

1/2 ts Vanilla Extract

1/4 ts Baking Soda

In a large mixing bowl, cream sugar and butter. Add eggs, one at a time, beating well after each addition. Stir together all dry ingredients; set aside. Combine cider and vanilla. Add dry ingredients alternately with cider mixture to batter. Mix until well blended. Spoon into a greased 10-inch angel food cake pan or fluted tube pan. Bake at 325 degrees F for about 1 hour and 10 minutes or until cake tests done. Meanwhile, combine all icing ingredients in a saucepan. Bring to a boil; reduce heat and simmer 10 minutes. While cake is warm, drizzle 1/3 of the icing over the cake. Serve remaining icing over individual cake servings, if desired. Recipe by Joanie Elbourn, Jamestown, Rhode Island. -----

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<h1>Apple Cider Pound Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Beth Lane-PXGN54A 3 c Sugar <P>1 1/2 c Butter or Margarine <P>6 Eggs <P>3 c Flour; All-Purpose <P>1/2 ts Salt <P>1/2 ts Baking Powder <P>1 ts Cinnamon; Ground <P>1/2 ts Allspice; Ground <P>1/2 ts Nutmeg; Ground <P>1/4 ts Cloves; Ground <P>1 c Apple Cider <P>1 ts Vanilla Extract <P><P>-----------------------------------ICING----------------------------------- 1/2 c Sugar <P>1/4 c Butter or Margarine <P>1/4 c Buttermilk <P>1/2 ts Vanilla Extract <P>1/4 ts Baking Soda <P>In a large mixing bowl, cream sugar and butter. Add eggs, one at a time, beating well after each addition. Stir together all dry ingredients; set aside. Combine cider and vanilla. Add dry ingredients alternately with cider mixture to batter. Mix until well blended. Spoon into a greased 10-inch angel food cake pan or fluted tube pan. Bake at 325 degrees F for about 1 hour and 10 minutes or until cake tests done. Meanwhile, combine all icing ingredients in a saucepan. Bring to a boil; reduce heat and simmer 10 minutes. While cake is warm, drizzle 1/3 of the icing over the cake. Serve remaining icing over individual cake servings, if desired. Recipe by Joanie Elbourn, Jamestown, Rhode Island. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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