Diet types

The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to injest less food without feeling you are always hungry.
It is also very good for folk with diabetes, as the low GI food types are beneficial in preventing increases in glucose amount.

Apple Pie with New Mexico Chili Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 1/2 lb Baking apples; peeled sliced

6 cups)

3/4 c Water

3/4 c Granulated sugar

2 tb Margarine; -=or=-

2 tb Butter

1 ts To 2 ts ground red new; mexi

1 1/2 ts Ground cinnamon

1/2 ts Ground nutmeg

1/4 ts Salt; optional

Double 9" pie crust In a large pot combine apples, water, sugar, margarine, chili powder, cinnamon, nutmeg and salt. Cook over medium heat, stirring occasionally, 20-25 minutes or until apples are slightly tender and juice thickens. Pour

into bowl and cool 5 minutes. Pour into unbaked pie crust; cover with top crust and cut vents, or make lettice top with strips of crust. Sprinkle with sugar. Bake in preheated 375 degrees oven 30-40 minutes or until golden brown. Cool and serve. Food Exchanges per serving: 0.7 FRUIT EXCHANGE + 1.3 BREAD EXCHANGE + 4 FAT EXCHANGES; CAL: 385 PRO: 3g; CAR: 51g; FAT: 19.7; CHO: 11.7mg; SOD: 393mg; Source: Modern Maturity Magazine, Jan-Feb 1995 Brought to you and yours via -----

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<h1>Apple Pie with New Mexico Chili</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 lb Baking apples; peeled sliced <P>6 cups) <P>3/4 c Water <P>3/4 c Granulated sugar <P>2 tb Margarine; -=or=- <P>2 tb Butter <P>1 ts To 2 ts ground red new; mexi <P>1 1/2 ts Ground cinnamon <P>1/2 ts Ground nutmeg <P>1/4 ts Salt; optional <P>Double 9" pie crust In a large pot combine apples, water, sugar, margarine, chili powder, cinnamon, nutmeg and salt. Cook over medium heat, stirring occasionally, 20-25 minutes or until apples are slightly tender and juice thickens. Pour <P>into bowl and cool 5 minutes. Pour into unbaked pie crust; cover with top crust and cut vents, or make lettice top with strips of crust. Sprinkle with sugar. Bake in preheated 375 degrees oven 30-40 minutes or until golden brown. Cool and serve. Food Exchanges per serving: 0.7 FRUIT EXCHANGE + 1.3 BREAD EXCHANGE + 4 FAT EXCHANGES; CAL: 385 PRO: 3g; CAR: 51g; FAT: 19.7; CHO: 11.7mg; SOD: 393mg; Source: Modern Maturity Magazine, Jan-Feb 1995 Brought to you and yours via ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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