Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the gi index, a list showing food types and an indicator of the ease with which the glucose and energy in the food type gets converted to sugar in the dieters body. The claim is that slow acting food types (ie those foods with a low Gi score), keep you feeling full longer and mean that you can injest less food without starving yourself.
It's also extremeley useful for diabetics, as the low GI food types are helpful in reducing rises in blood sugar levels.

Apricot Bow Ties(Abrikos Slojfe) Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1/2 recipe Danish Pastry Dough

apricot preserves 1 egg -- slightly beaten

2 tablespoons chopped walnuts

2 tablespoons sugar

Mix walnuts and sugar. Set asise.

Roll pastry on floured surface to 2 20" x 15" rectangles. Trim edges evenly. With a sharp knife cut into 12 5" squares. Place 1 teaspoon of apricot preserves along one of the edges of the pastry 1/2 inch in from the edge. Fold over opposite edge; press edges together to seal. With a sharp knife, make a lengthwise slit in folded pastry to within 1 inch of each end. Slip one end under and pull it through the slit. (Looks very strange!)

. Place 2 inches apart on cooky sheets. Let rise in a warm place until doubled in bulk, 30 to 45 minutes. Brush with egg; sprinkle with walnut mixture. Place in hot oven (400?f); lower hear immediately to 3500176f. Bake 20 minutes, or until golden brown. Remove to wire rack; cool.

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<h1>Apricot Bow Ties(Abrikos Slojfe)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/2 recipe Danish Pastry Dough <P>apricot preserves 1 egg -- slightly beaten <P>2 tablespoons chopped walnuts <P>2 tablespoons sugar <P><P>Mix walnuts and sugar. Set asise. <P>Roll pastry on floured surface to 2 20" x 15" rectangles. Trim edges evenly. With a sharp knife cut into 12 5" squares. Place 1 teaspoon of apricot preserves along one of the edges of the pastry 1/2 inch in from the edge. Fold over opposite edge; press edges together to seal. With a sharp knife, make a lengthwise slit in folded pastry to within 1 inch of each end. Slip one end under and pull it through the slit. (Looks very strange!) <P>. Place 2 inches apart on cooky sheets. Let rise in a warm place until doubled in bulk, 30 to 45 minutes. Brush with egg; sprinkle with walnut mixture. Place in hot oven (400?f); lower hear immediately to 3500176f. Bake 20 minutes, or until golden brown. Remove to wire rack; cool. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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