Food tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Asian Coleslaw Recipe

	Category	Rice Recipes
	Views	48
	Ratings	0

Ingredients And Procedures

1 1/2 tb Oil, olive;

3 tb Lemon juice;

1 1/2 tb Balsamic vinegar;

1/2 c Rice vinegar;

1 1/2 ts Maple syrup;

3/4 ts Salt;

1/4 ts Pepper, black; ground

1/4 ts Pepper, cayenne; -=or=- more

-if desired 6 c Red cabbage; thinly sliced

3/8 c Parsley; chopped

3 tb Cilantro; chopped

3/8 c Onions, red; minced

IN a large bowl, combine oil, lemon juice, vinegars, maple syrup, salt, black pepper, and cayenne. Toss with cabbage; let stand at room temperature for 1 hour. Taste for seasoning and adjust if necessary, toss in parsley, cilantro and red onion. Serve at room temperature. Makes 8 servings.

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