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Cooking advice

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.









Asian Millet Salad Recipe

Asian Millet Salad Category Rice Recipes 
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Ingredients And Procedures

2 c Cooked millet

6 tb Mirin or dry sherry

1 10-oz package of tofu,

Diced 3 tb Soy sauce

3/4 c Chopped snow peas

1 1/2 tb Rice or cider vinegar

3/4 c Frozen peas, thawed

1 Clove garlic, minced

1 8-oz can sliced water

Chestnuts 1 ts Sugar (or other sweetener)

1/2 c Chopped scallion

In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion. In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar. Pour over the salad and toss to combine. Although the original recipes didn't say to, I let both of these salads chill for awhile to let the flavors blend before I served them. I think that this step is a particularly good idea for the Asian Millet salad, as it allows the tofu to absorb the flavors of the dressing. If you try these, I hope you enjoy them as much as I did! From: "Hayes Theiling Dorton, MPL Corporation" . Fatfree Digest [Volume 9 Issue 16] July 7, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

 
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