Cooking advice

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Baked Chicken a La Joe Dogs Recipe

	Category	Rice Recipes
	Views	100
	Ratings	0

Ingredients And Procedures

4 Chicken breasts (remove

-skin but leave bones in) 1 T Pepper

3 Garlic cloves, crushed and

-chopped 2 t Crushed, dried oregano

4 New red potatoes cut into

-1/4" rounds (leave skin on) 2 sm Onions, quartered

1 T Garlic salt

1 T Accent (opt)

2 c Chicken stock

1 cn Sweet peas (16 oz)

Place chicken breasts, facing bone down, in a 14x10" baking pan or dish. Sprinkle pepper, chopped garlic cloves and oregano over meaty tops. Arrange potatoes and onions in pan around chicken. Sprinkle garlic salt and Accent (optional) over top of everything and pour one cup of chicken stock over chicken breasts. Cover pan or dish and cook in preheated 350'F. oven for 45 minutes. After 45 minutes, remove cover and pour the other cup of chicken stock, as well as a can of sweet peas, including juice, over the concoction. Bake, uncovered, for another 20-25 minutes. Serve with rice and Dewar's White Label scotch.

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<h1>Baked Chicken a La Joe Dogs</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 Chicken breasts (remove <P>-skin but leave bones in) 1 T Pepper <P>3 Garlic cloves, crushed and <P>-chopped 2 t Crushed, dried oregano <P>4 New red potatoes cut into <P>-1/4" rounds (leave skin on) 2 sm Onions, quartered <P>1 T Garlic salt <P>1 T Accent (opt) <P>2 c Chicken stock <P>1 cn Sweet peas (16 oz) <P>Place chicken breasts, facing bone down, in a 14x10" baking pan or dish. Sprinkle pepper, chopped garlic cloves and oregano over meaty tops. Arrange potatoes and onions in pan around chicken. Sprinkle garlic salt and Accent (optional) over top of everything and pour one cup of chicken stock over chicken breasts. Cover pan or dish and cook in preheated 350'F. oven for 45 minutes. After 45 minutes, remove cover and pour the other cup of chicken stock, as well as a can of sweet peas, including juice, over the concoction. Bake, uncovered, for another 20-25 minutes. Serve with rice and Dewar's White Label scotch. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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