Diet info

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, based on his detailed study of scientific research completed on other nutritional studies.
Good foods include, lean cuts of beef, turkey breast, shellfish, parmesan cheese, pistachios, lowfat or nonfat milk and some vegatables, such as butter beans, cucumbers and turnips.

Banana Bread 3 Recipe

	Category	Bread Recipes
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Ingredients And Procedures

8 oz Self-Raising Flour

2 oz Butter

2 tb Sunflower Oil

1/2 ts Salt

6 oz Dried Mixed Fruit

2 Eggs

1 lb Soft Bananas

Mix all the ingredients, except the dried fruit, together in a food processor. When the bananas are completely mashed, add the dried fruit. Mix well and pour into a buttered non-stick 2 pound loaf tin, leaving an inch from the top. Bake for 90 minutes at gas mark 4, 350F, 180C. Cover the top with foil if you think it might burn. Leave in the tin for a minute or two then turn on to a rack.

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