Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.

Banana Daiquiri 2 Recipe

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

1 Whole Banana -- cut-up

1 1/2 oz Light rum

1 1/2 oz Banana Liqueur

1 tb Lemon Juice

2 ts Superfine Sugar

6 Ice Cubes

2 sl Banana

Place banana, rum, banana liqueur, lemon juice, sugar and ice cubes in food processor or blender. Process until ice is crushed and banana is smooth. Pour into 2 stemmed glasses. Garnish each with banana slice. (C) 1992 The Los Angeles Times Recipe By :

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