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Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, turkey bacon, oysters, provolone cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, cabbage and spinach.








Barbecue Shrimp Recipe
Barbecue Shrimp Category BBQ Recipes 
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Ingredients And Procedures

2 lb Medium whole shrimp

1 1/2 Sticks butter

1/2 c Olive oil

2 Lemons

6 Cloves garlic, pressed

3 tb Worcestershire

1/2 ts Cayenne

1 tb Salt (yup!)

1/2 ts Pepper

1 tb Italian seasoning

French bread Melt butter in a large, shallow baking pan. Add 1 1/2 squeezed lemons & everything except shrimp. Let simmer 5 minutes. Wash shrimp (leave shells on) & place in pan, & baste. Bake at 350 degrees until shrimp are pink on top, 5-8 minutes. Turn shrimp, salt & pepper lightly, & bake 10 minutes. Squeeze 1/2 lemon & a few dashes Worcestershire on top & serve with French bread for dipping that great sauce. 4 servings. This is from the New Orleans Times-Picayune Cooking Contest, 1980. Gail B.

 
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