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Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


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Barley Pilaf with Peas Recipe

Barley Pilaf with Peas Category Chicken Recipes 
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Ingredients And Procedures

1/2 c Chopped onion

1 Garlic clove; minced

1 tb Vegetable oil

14 1/2 oz Reduced sodium chicken broth

1 1/4 c Water

2/3 c Medium QUAKER Barley*

1 tb Lite soy sauce (optional)

10 oz Frozen peas

In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

 
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