Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.

Basbousa Bil Laban Zabadi (Basbousa with Yogurt) Recipe

	Category	Regional Recipes
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Ingredients And Procedures

1 c Sugar

1/3 c Water

1/2 Lemon (juice only)

1/2 lb Unsalted butter

1/3 c Blanched almonds

1/2 c Yogurt

3/4 c Sugar

1 c Semolina

1 ts Baking powder

Few drops vanilla extract Whipped cream Make a thick syrup by boiling the sugar, water and lemon juice together and simmering until it thickens. Allow to cool and chill. Melt half of the unsalted butter. Toast the blanched almonds and chop them finely. Beat the yogurt with the sugar in a large mixing bowl. Add melted butter and all remaining ingredients except the cream, and beat well until thoroughly mixed. Pour into a large rectangular buttered baking tray and bake in a 400 degree oven for 30 min. Pour the cold syrup immediately over the hot basbousa as soon as it comes out of the oven. Cut into lozenge shapes and return to the oven for 3 more minutes. Serve soused with other half of butter, melted, and spread with whipped cream. Posted by DEBORAH AKYUREK, Prodigy ID# DNJS60B.

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<h1>Basbousa Bil Laban Zabadi (Basbousa with Yogurt)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Sugar <P>1/3 c Water <P>1/2 Lemon (juice only) <P>1/2 lb Unsalted butter <P>1/3 c Blanched almonds <P>1/2 c Yogurt <P>3/4 c Sugar <P>1 c Semolina <P>1 ts Baking powder <P>Few drops vanilla extract Whipped cream Make a thick syrup by boiling the sugar, water and lemon juice together and simmering until it thickens. Allow to cool and chill. Melt half of the unsalted butter. Toast the blanched almonds and chop them finely. Beat the yogurt with the sugar in a large mixing bowl. Add melted butter and all remaining ingredients except the cream, and beat well until thoroughly mixed. Pour into a large rectangular buttered baking tray and bake in a 400 degree oven for 30 min. Pour the cold syrup immediately over the hot basbousa as soon as it comes out of the oven. Cut into lozenge shapes and return to the oven for 3 more minutes. Serve soused with other half of butter, melted, and spread with whipped cream. Posted by DEBORAH AKYUREK, Prodigy ID# DNJS60B. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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