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General kitchen advice

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.









Beef Brisket In Beer Recipe

Beef Brisket In Beer Category Beef Recipes 
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Ingredients And Procedures

4 lb Beef brisket

1/2 ts Pepper

1 c Sliced onion, rings separate

1/2 c Chili sauce

3 tb Brown sugar

2 Cloves garlic, crushed

12 oz Beer

2 1/2 tb Flour

1/2 c +2T water

Black pepper Trim fat from brisket; place in a 13- x 9- x2-in baking dish. Sprinkle top of brisket with pepper; arrange onion rings over brisket. Combine chili sauce and next 3 ingredients; stir well, and pour over brisket. Cover and bake at 350 for 3 hours. Uncover and bake an additional 20 min or until. brisket is tender. Place brisket on a serving platter,

reserving cooking liquid. Set brisket aside, and keep warm. Pour 1 1/2 c cooking liquid into a sm saucepan. Place flour in a sm bowl. Grad add water, blending with a wire whisk; add to cooking liquid. Bring to a boil and cook 2 min or until gravy is thickened, stirring constantly. Serve gravy with brisket. Sprinkle with pepper, and garnish with tomato slices and parsley springs, if desired. (Serving size is 3 oz brisket and 3 T. sauce).



 
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