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Cooking advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Best"Texas" Chili Recipe
Best Category Bean Recipes 
Views 42 
Ratings 0 
Ingredients And Procedures

4 teaspoons oil -- olive

2 cups onions -- chopped

1 cup celery -- finely chopped

3 garlic cloves

1 pound beef -- ground, lean,

-- broiled 2 cups tomatoes -- plum italian

- -- (canned, reserve -- liquid) chopped 2 cups tomato sauce

12 ounces beans -- kidney red

cooked and drained 12 ounces beans -- pinto

cooked 2 tablespoons sugar -- granulated

3 bay leaves

3 allspice -- whole

1 tablespoon chili powder

1 teaspoon oregano -- dried

1/2 teaspoon pepper -- black

freshly ground 1/4 teaspoon cumin -- ground

1/4 teaspoon pepper -- red ground

In medium nonstick skillet, heat oil, add onions, celery, and garlic; c ook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours.

Busted by Christopher E. Eaves <cea260@airmail.net>

 
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