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Food and cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?









Betty Anns Asparagus Casserole Recipe
Betty Anns Asparagus Casserole Category Main Meal Recipes 
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Ingredients And Procedures

Servings: 4

Put a layer of saltines on bottom of greased casserole; then a layer of cooked asparagus, slices of cheddar cheese, and sprinkle with seasoning salt. Continue making layers until casserole is almost full. Beat 2 eggs and add approximately 1/2 c of water or asparagus liquid. Pour over top of casserole and bake at 350 degrees about 20 minutes or until set. Almost any vegetable - summer squash, broccoli, etc may be substituted for asparagus. Mrs. William W. LaViolette -----------------------------------------------------------------------------

 
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