Dieting 101

The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey bacon, seafood, provolone cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like butter beans, eggplant and sprouts.

Black Beans and Pasta Recipe

	Category	Bean Recipes
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Ingredients And Procedures

-----------------------------------SAUCE----------------------------------- 1 1/2 c Low-sodium ketchup

1 c Water

1/2 c Tomato puree

2 ts Dijon mustard

1 ts Paprika

1 tb Minced garlic

1 tb Minced fresh oregano

1 ts Minced fresh thyme

1/2 ts Ground cumin

1/4 ts Grated nutmeg

1/4 ts Ground white pepper

2 c Cooked black beans, drained

----------------------------PASTA AND VEGETABLES---------------------------- 1 c Chopped sweet red peppers

1 c Chopped yellow peppers

1 c Small broccoli florets

1/2 c Diced onions

8 oz Fettuccine or tagliatelle

1. TO MAKE THE SAUCE: In a 2 quart saucepan over medium heat, simmer the

ketchup, water, puree, mustard, paprika, garlic, oregano, thyme, cumin, nutmeg and pepper for 15 minutes. (May be made ahead up to this point. Reheat before continuing.) Add the beans. Keep warm over low heat. 2. TO MAKE THE PASTA AND VEGETABLES: Steam the red and yellow peppers for

about 3 minutes; set aside and keep warm. Steam the broccoli and onions for 4 to 5 minutes, or until crisp-tender; set aside and keep warm.

3. While the vegetables are steaming, cook the pasta in a large pot of

boiling water until just tender, about 8 minutes. Drain and transfer to a large platter. Top with the sauce. Top with the vegetables.

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<h1>Black Beans and Pasta</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----------------------------------SAUCE----------------------------------- 1 1/2 c Low-sodium ketchup <P>1 c Water <P>1/2 c Tomato puree <P>2 ts Dijon mustard <P>1 ts Paprika <P>1 tb Minced garlic <P>1 tb Minced fresh oregano <P>1 ts Minced fresh thyme <P>1/2 ts Ground cumin <P>1/4 ts Grated nutmeg <P>1/4 ts Ground white pepper <P>2 c Cooked black beans, drained <P>----------------------------PASTA AND VEGETABLES---------------------------- 1 c Chopped sweet red peppers <P>1 c Chopped yellow peppers <P>1 c Small broccoli florets <P>1/2 c Diced onions <P>8 oz Fettuccine or tagliatelle <P>1. TO MAKE THE SAUCE: In a 2 quart saucepan over medium heat, simmer the <P>ketchup, water, puree, mustard, paprika, garlic, oregano, thyme, cumin, nutmeg and pepper for 15 minutes. (May be made ahead up to this point. Reheat before continuing.) Add the beans. Keep warm over low heat. 2. TO MAKE THE PASTA AND VEGETABLES: Steam the red and yellow peppers for <P>about 3 minutes; set aside and keep warm. Steam the broccoli and onions for 4 to 5 minutes, or until crisp-tender; set aside and keep warm. <P>3. While the vegetables are steaming, cook the pasta in a large pot of <P>boiling water until just tender, about 8 minutes. Drain and transfer to a large platter. Top with the sauce. Top with the vegetables. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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