Dieting 101

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss studies.
Good foods include, lean beef, turkey bacon, clams, mozzarella cheese, pecan halves, lowfat yoghurt and certain vegetables, such as lentils, eggplant and snow peas.

Blackberry Sauce Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

1 lb Blackberries

3 tb Sugar

1 tb Lemon juice

Serve this with duck. COMBINE BERRIES, sugar and lemon juice in a pot. Cover and cook until bubbling, about 10 minutes. Remove from the heat, place in a food processor and blend. Pass through a strainer to remove the seeds. Chill before serving. Can be frozen for up to 1 year. Makes 1 Cup

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