Cooking advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, based on his analysis of scientific studies on other nutritional studies.
"good" foods include, veal cutlets, turkey breast, prawns, provolone cheese, pistachios, lowfat yoghurt and certain vegetables, like chickpeas, eggplant and snow peas.

Blaeberry Jam Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

---------------------------------MAKES 3 LB--------------------------------- 2 lb Blaeberries

1/2 lb Rhubarb

2 lb Preserving sugar

(AKAs Bilberries, Whortleberries, Blueberries, Huckleberries) Wash, trim and roughly chop the rhubarb, put it into a pan and cook gently until it starts to soften. Stir in the sugar and when it has dissolved add the blaeberries and bring the jam to the boil. Boil it rapidly for up to 20 minutes to setting point. Cool slightly then pour into clean warm jars, cover, label and store. (Test for setting point: test the jam by placing a spoonful on a plate, letting it cool and then pushing the surface with your finger: if it wrinkles the jam is ready)

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