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Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

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The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other dietary studies.
Good foods include, lean cuts of beef, turkey bacon, shellfish, mozzarella cheese, pistachio nuts, nonfat milk and certain vegetables, like black beans, celery and sprouts.

Blender Double Fudge Cake Recipe

	Category	Nut Recipes
	Views	37
	Ratings	0

Ingredients And Procedures

1/4 c Nuts

1 Egg

3 tb Shortening

1 c Milk

3 oz Unsweetened chocolate;

- Premelted envelopes 1/2 ts Vanilla

1 1/4 c Flour

1 1/3 c Sugar

1 1/4 ts Baking powder

1/2 ts Salt

1/4 ts Soda

1/2 c Semisweet chocolate pieces

Heat oven to 350~. Grease and flour baking pan, 9x9x2". Measure nuts into blender; chop on low speed.

Set nuts aside. In order listed, measure remaining ingredients except chocolate pieces into blender. Blend 30 seconds on high speed, stopping blender occasionally to scrape sides with rubber spatula. (Batter may be slightly lumpy). Pour batter into pan. Bake about 35 minutes or until wooden pick inserted in center comes out clean. Immediately sprinkle chocolate pieces over cake. Place baking sheet over pan so contained heat will soften chocolate pieces. Spread softened chocolate evenly over cake; sprinkle with reserved nuts. Serve warm. *To prepare cake with electric mixer, measure all ingredients except nuts and chocolate pieces into large mixer bowl. Blend 1/2 minute on low speed, scraping bowl constantly. Beat 3 minutes high speed, scraping bowl occasionally. Bake as directed. **If using self-rising flour, omit baking powder and salt.

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<h1>Blender Double Fudge Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/4 c Nuts <P>1 Egg <P>3 tb Shortening <P>1 c Milk <P>3 oz Unsweetened chocolate; <P>- Premelted envelopes 1/2 ts Vanilla <P>1 1/4 c Flour <P>1 1/3 c Sugar <P>1 1/4 ts Baking powder <P>1/2 ts Salt <P>1/4 ts Soda <P>1/2 c Semisweet chocolate pieces <P>Heat oven to 350~. Grease and flour baking pan, 9x9x2". Measure nuts into blender; chop on low speed. <P>Set nuts aside. In order listed, measure remaining ingredients except chocolate pieces into blender. Blend 30 seconds on high speed, stopping blender occasionally to scrape sides with rubber spatula. (Batter may be slightly lumpy). Pour batter into pan. Bake about 35 minutes or until wooden pick inserted in center comes out clean. Immediately sprinkle chocolate pieces over cake. Place baking sheet over pan so contained heat will soften chocolate pieces. Spread softened chocolate evenly over cake; sprinkle with reserved nuts. Serve warm. *To prepare cake with electric mixer, measure all ingredients except nuts and chocolate pieces into large mixer bowl. Blend 1/2 minute on low speed, scraping bowl constantly. Beat 3 minutes high speed, scraping bowl occasionally. Bake as directed. **If using self-rising flour, omit baking powder and salt. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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