Cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Diet info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it enables weight loss whilst encouraging you to eat many of the foods you love, such as beef and butter.
With the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Blueberry Oatmeal Bread Abm Recipe

	Category	Bread Recipes
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Ingredients And Procedures

1/2 tb Yeast

3 c Flour, bread

1/2 c Oats

1/2 ts Salt

2 tb Sugar

1 tb Butter

16 oz Blueberries, canned

Bring all ingredients to room temperature and pour except blueberries into bakery, in order. Bring all ingredients to room temperature. Pour undrained blueberries into 2-cup measure. Add water or drain juice so total volume is 1-1/2 cups. Set "baking control" to medium. Select "white bread" and push

Start. Tested in DAK 1-1/2 lb R2D2 bread machine. Sylvia's comment: Source: _Loafing It_. MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

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