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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Bogracs Gulyas (Kettle Goulash) Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

4 T Bacon fat

5 ea Lg onions; coarsly chopped

2 ea Lg green peppers; chopped

3 ea Garlic clove; minced

1 1/2 T Hungarian Paprika

3 lb Stewing beef; in 1" cubes

1 x Pepper; to taste

1 x Salt; to taste

6 oz Tomato paste

1 x Sour cream; at room temp.

Preheat oven to 325f. Heat fat in a deep heavy pot. Cook the onions, peppers, and garlic until the onions are limp and transparent. Add paprika has lost its raw taste. Add beef and remaining ingredients except sour cream. Stir well to combine. Simmer in preheated oven for 1 1/2 to 2 hours or until the meat is tender. Adjust oven temperature during cooking time so contents of pot remain at a simmer. Serve in shallow soup bowls with a tablespoon of sour cream atop each serving.

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<h1>Bogracs Gulyas (Kettle Goulash)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 T Bacon fat <P>5 ea Lg onions; coarsly chopped <P>2 ea Lg green peppers; chopped <P>3 ea Garlic clove; minced <P>1 1/2 T Hungarian Paprika <P>3 lb Stewing beef; in 1" cubes <P>1 x Pepper; to taste <P>1 x Salt; to taste <P>6 oz Tomato paste <P>1 x Sour cream; at room temp. <P>Preheat oven to 325f. Heat fat in a deep heavy pot. Cook the onions, peppers, and garlic until the onions are limp and transparent. Add paprika has lost its raw taste. Add beef and remaining ingredients except sour cream. Stir well to combine. Simmer in preheated oven for 1 1/2 to 2 hours or until the meat is tender. Adjust oven temperature during cooking time so contents of pot remain at a simmer. Serve in shallow soup bowls with a tablespoon of sour cream atop each serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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