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Weight loss info

A low calorie weight loss regime

Put simply, the low calorie diet is based on the fact that if you plan to get rid of some fat, the most important step is to consume less calories than your body normally needs.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal has higher calories, then it will gives you more energy to use when your body converts it.

Low-cal foods include cauliflower, tomatoes, apricot, meals containing beef, and low-fat cheese.








Boiled Beef Russian-Syle Recipe
Boiled Beef Russian-Syle Category Beef Recipes 
Views 51 
Ratings 0 
Ingredients And Procedures

1 lb Beef marrow bones

2 qt Water

1 ea Onion cubed 1/2"

1 ea Carrot sliced

2 ea Celery ribs w/leaves sliced

1 ea Turnip peeled cubed 1/2"

8 ea Black peppercorns whole*

2 ea Bay leaves*

4 tb Parsley fresh & chopped*

4 tb Dill fresh & chopped*

3 lb Beef rump raost boneless

1 1/2 ts Salt

2 ea Garlic cloves chopped

Take all of the ingredients marked with the { * } and place them into a small cloth bag. Tie the bag closed. Put water, marrow bones,, the bag of spices, the vegetables, & salt into a large pot. Bring to a boil over high heat, skim the foam off as it occurs. Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3

1/2 hours. Be sure to skim occassionaly. Remove from

heat, remove the roast from the pot, slice for serving. * NOTE: This is excellent with a honey-onion sauce.

 
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