Food tips

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.

Find out which fair trade products are available at which supermarkets
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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Safety in the kitchen

Keep electrical leads from trailing over or going near the cooker.
Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.

Bombay Chicken and Rice Recipe

	Category	Rice Recipes
	Views	68
	Ratings	0

Ingredients And Procedures

3 lb Broiler-fryer, cut up

Salt 1 c Uncle Ben's Converted Brand

-rice 1 pk (6 ounces) dried mixed fruit

-pieces OR 1-1/3 cups diced Dried fruit and raisins 1/2 c Chopped onion

4 ts Curry powder

1 1/2 ts Sugar

1 ts Salt

2 c Water

2 tb Butter or margarine, melted

1/2 ts Paprika

Chopped parsley, optional Posted by Sonya Whitaker-Quandt 9/22/92 National Cooking Echo Preheat oven to 375 degrees. Remove excess fat from chicken; season with salt. Combine rice, fruit, onion, 2 tsp of the curry powder, sugar, salt and water in a 12x8x2-inch baking dish; stir well. Arrange chicken over rice mixture. Combine melted butter, paprika and remaining 2 tsp curry powder; brush on chicken. Cover tightly with aluminum foil and bake in 375 degree oven 1 hour, or until chicken is tender and most of liquid is absorbed. Garnish with chopped parsley, if desired. Makes 6 servings, 520 calories per serving.

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<h1>Bombay Chicken and Rice</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 lb Broiler-fryer, cut up <P>Salt 1 c Uncle Ben's Converted Brand <P>-rice 1 pk (6 ounces) dried mixed fruit <P>-pieces OR 1-1/3 cups diced Dried fruit and raisins 1/2 c Chopped onion <P>4 ts Curry powder <P>1 1/2 ts Sugar <P>1 ts Salt <P>2 c Water <P>2 tb Butter or margarine, melted <P>1/2 ts Paprika <P>Chopped parsley, optional Posted by Sonya Whitaker-Quandt 9/22/92 National Cooking Echo Preheat oven to 375 degrees. Remove excess fat from chicken; season with salt. Combine rice, fruit, onion, 2 tsp of the curry powder, sugar, salt and water in a 12x8x2-inch baking dish; stir well. Arrange chicken over rice mixture. Combine melted butter, paprika and remaining 2 tsp curry powder; brush on chicken. Cover tightly with aluminum foil and bake in 375 degree oven 1 hour, or until chicken is tender and most of liquid is absorbed. Garnish with chopped parsley, if desired. Makes 6 servings, 520 calories per serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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