General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Broccoli Slaw Recipe

	Category	Salad Recipes
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Ingredients And Procedures

1/2 c Nonfat sour cream

1/2 c Buttermilk

2 tb Dijon mustard

2 tb Cider vingar

1 Garlic clove; pressed

1/2 ts Salt

1/8 ts Ground black pepper

16 oz Broccoli slaw mix

1 lg Apple; coarsley grated

2 tb Pine nuts; toasted & chopped

Broccoli slaw mix, which consists of shredded broccoli stems, carrots, and red cabbage, is available packaged in many supermarkets. If you can't find it, make your own or simply substitute shredded cabbage for a more traditional slaw. In a large bowl, whisk together sour cream, buttermilk, mustard, vinegar, garlic, salt and pepper. Add broccoli slaw mix and apple. Toss until coated. Sprinkle with pine nuts. Approximate nutritional analysis: 80 calories per serving; 5 g protein; 13 g carbohydrate; 2 g fat (22% of calories); 3 g fiber; 1 mg cholesterol; 380 mg sodium; more than 100% of the Daily Value for vitamin C.

Source: American Health (July/August 1994) Typed for you by Karen Mintzias

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<h1>Broccoli Slaw</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Nonfat sour cream <P>1/2 c Buttermilk <P>2 tb Dijon mustard <P>2 tb Cider vingar <P>1 Garlic clove; pressed <P>1/2 ts Salt <P>1/8 ts Ground black pepper <P>16 oz Broccoli slaw mix <P>1 lg Apple; coarsley grated <P>2 tb Pine nuts; toasted & chopped <P>Broccoli slaw mix, which consists of shredded broccoli stems, carrots, and red cabbage, is available packaged in many supermarkets. If you can't find it, make your own or simply substitute shredded cabbage for a more traditional slaw. In a large bowl, whisk together sour cream, buttermilk, mustard, vinegar, garlic, salt and pepper. Add broccoli slaw mix and apple. Toss until coated. Sprinkle with pine nuts. Approximate nutritional analysis: 80 calories per serving; 5 g protein; 13 g carbohydrate; 2 g fat (22% of calories); 3 g fiber; 1 mg cholesterol; 380 mg sodium; more than 100% of the Daily Value for vitamin C. <P>Source: American Health (July/August 1994) Typed for you by Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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