Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.

Brown Rice & Lentil Stew (Vegan) Recipe

	Category	Rice Recipes
	Views	63
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Ingredients And Procedures

3/4 cn Brown rice; uncooked

1/2 c Dried lentils; rinsed

1/2 c Chopped onions

1/2 c Sliced celery

1/2 c Sliced carrots

1/4 c Snipped fresh parsley

1 ts Italian seasoning

1 Garlic clove; minced

1 Bay leaf

2 1/2 c [stock]

14 1/2 oz Canned tomatoes, peeled; cut

1 tb Cider vinegar

An easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Nutrition (per serving): 272 calories, Total Fat 2 g (8% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?

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<h1>Brown Rice & Lentil Stew (Vegan)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 cn Brown rice; uncooked <P>1/2 c Dried lentils; rinsed <P>1/2 c Chopped onions <P>1/2 c Sliced celery <P>1/2 c Sliced carrots <P>1/4 c Snipped fresh parsley <P>1 ts Italian seasoning <P>1 Garlic clove; minced <P>1 Bay leaf <P>2 1/2 c [stock] <P>14 1/2 oz Canned tomatoes, peeled; cut <P>1 tb Cider vinegar <P>An easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Nutrition (per serving): 272 calories, Total Fat 2 g (8% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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