Losing weight

The South Beach Diet
The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, chicken breast, prawns, feta cheese, almonds, lowfat yoghurt and certain vegetables, such as green beans, collard greens and spinach.

Brownie Cups Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1/2 c Margarine or butter;

-softened 1 pk Cream; (3 ozs)

Cheese; softened 3/4 c All-purpose flour*

1/4 c Powdered sugar

1/2 ts Vanilla

3 oz Semisweet chocolate

1 tb Margarine or butter

1/3 c Granulated sugar

1/4 c Chopped walnuts

1 Egg

*self-rising flour can be -used 1 This recipe.

Recipe by: Betty Crocker's Cookbook Mix 1/2 cup margarine and the cream cheese. Stir in flour, powdered sugar and vanilla. Cover and refrigerate at least 1 hour. Heat oven to 325 degrees. Pat scant 1 tablespoon dough in bottom and up side of each of 24 small muffin cups, 1-3/4 X 1 inch. Heat chocolate and 1 tablespoon margarine over low heat until melted; remove from heat. Stir in remaining ingredients. Fill each muffin cup about two-thirds full with chocolate mixture (about 1-1/2 teaspoons). Bake about 25 minutes or until edges are light brown; cool. Remove cups from pan. 2 DOZEN COOKIES; 110 CALORIES PER COOKIE. -----

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<h1>Brownie Cups</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Margarine or butter; <P>-softened 1 pk Cream; (3 ozs) <P>Cheese; softened 3/4 c All-purpose flour* <P>1/4 c Powdered sugar <P>1/2 ts Vanilla <P>3 oz Semisweet chocolate <P>1 tb Margarine or butter <P>1/3 c Granulated sugar <P>1/4 c Chopped walnuts <P>1 Egg <P>*self-rising flour can be -used 1 This recipe. <P>Recipe by: Betty Crocker's Cookbook Mix 1/2 cup margarine and the cream cheese. Stir in flour, powdered sugar and vanilla. Cover and refrigerate at least 1 hour. Heat oven to 325 degrees. Pat scant 1 tablespoon dough in bottom and up side of each of 24 small muffin cups, 1-3/4 X 1 inch. Heat chocolate and 1 tablespoon margarine over low heat until melted; remove from heat. Stir in remaining ingredients. Fill each muffin cup about two-thirds full with chocolate mixture (about 1-1/2 teaspoons). Bake about 25 minutes or until edges are light brown; cool. Remove cups from pan. 2 DOZEN COOKIES; 110 CALORIES PER COOKIE. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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