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Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

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Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it allows fat reduction whilst still eating foods that are normally considered bad for diets, eg lamb and cheeses.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The 'science' behind the famous atkins diet is that if we eat fewer carbohydrates, we will utilize our stored fat and we will achieve weight loss

Brunswick Stew Ii Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

2 lb Broiler-fryer chicken, to

3 lb Broiler-fryer chicken,

-cut into serving pieces 2 c Water

6 Whole peppercorns

2 Bay leaves

2 t Salt

3 Ripe tomatoes, peeled and

-cut into 8 wedges each 1 md Onion, thinly sliced

10 oz Frozen lima beans, thawed

10 oz Whole kernel corn, thawed

10 oz Frozen okra, thawed and

-sliced into 1/2-inch pieces 1. Wash chicken and pat dry.

2. Place chicken, water, peppercorns, bay leaves and salt in a deep,

3-quart,

heat-resistant, non-metallic casserole. Stir to combine. 3. Heat, covered, in Microwave Oven 10 minutes. Stir contents. Heat,

covered, in Microwave Oven an additional 5 minutes. 4. If desired, remove chicken from bone and cut into 1-inch pieces.

5. Discard bay leaves and peppercorns.

6. Return chicken to broth and add remaining ingredients.

7. Heat, covered, in Microwave Oven 10 minutes.

8. Uncover and heat an additional 5 minutes or until chicken and vegetables

are tender. 9. Serve in soup bowls.

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<h1>Brunswick Stew Ii</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 lb Broiler-fryer chicken, to <P>3 lb Broiler-fryer chicken, <P>-cut into serving pieces 2 c Water <P>6 Whole peppercorns <P>2 Bay leaves <P>2 t Salt <P>3 Ripe tomatoes, peeled and <P>-cut into 8 wedges each 1 md Onion, thinly sliced <P>10 oz Frozen lima beans, thawed <P>10 oz Whole kernel corn, thawed <P>10 oz Frozen okra, thawed and <P>-sliced into 1/2-inch pieces 1. Wash chicken and pat dry. <P>2. Place chicken, water, peppercorns, bay leaves and salt in a deep, <P>3-quart, <P>heat-resistant, non-metallic casserole. Stir to combine. 3. Heat, covered, in Microwave Oven 10 minutes. Stir contents. Heat, <P>covered, in Microwave Oven an additional 5 minutes. 4. If desired, remove chicken from bone and cut into 1-inch pieces. <P>5. Discard bay leaves and peppercorns. <P>6. Return chicken to broth and add remaining ingredients. <P>7. Heat, covered, in Microwave Oven 10 minutes. <P>8. Uncover and heat an additional 5 minutes or until chicken and vegetables <P>are tender. 9. Serve in soup bowls. <P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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