Dieting 101

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction whilst encouraging you to eat many of the foods you love, such as lamb and hard cheese.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Burger Pizza Recipe

	Category	Beef Recipes
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Ingredients And Procedures

1/2 lb Ground beef, lean

2 1/2 Crackers, crushed

2 tb Onion, finely chopped

2 tb Celery, finely chopped

1/2 Egg (or yolk only)

1/2 ts Worcestershire sauce

1/2 ts Oregano

3 Mushrooms, sliced

Pepperoni slices 1/2 md Tomato, sliced

2 tb Green pepper, chopped

1/4 ts Pepper, freshly ground

1/2 c Mozzarella cheese, shredded

1/2 tb Parmesan cheese, grated

Combine ground beef, cracker crumbs, onion, celery, egg, sauce, spice and mix well. Use a tinfoil pieplate, pat beef mixture into a patty. Scatter mushrooms, pepperoni, tomato and green pepper over. Sprinkle with pepper and top with cheeses. Bake at 350F 20-25 min until meat is no longer pink. 4 servings: 2 protein, 1/2 fat & oils 3 g carbohydrate, 16 g protein 9 g

fat (157 calories) Source: Choice Cooking, Canadian Diabetes Assoc (1/2 original recipe) Extra can be frozen in portions and reheated in the microwave or oven.

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<h1>Burger Pizza</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 lb Ground beef, lean <P>2 1/2 Crackers, crushed <P>2 tb Onion, finely chopped <P>2 tb Celery, finely chopped <P>1/2 Egg (or yolk only) <P>1/2 ts Worcestershire sauce <P>1/2 ts Oregano <P>3 Mushrooms, sliced <P>Pepperoni slices 1/2 md Tomato, sliced <P>2 tb Green pepper, chopped <P>1/4 ts Pepper, freshly ground <P>1/2 c Mozzarella cheese, shredded <P>1/2 tb Parmesan cheese, grated <P>Combine ground beef, cracker crumbs, onion, celery, egg, sauce, spice and mix well. Use a tinfoil pieplate, pat beef mixture into a patty. Scatter mushrooms, pepperoni, tomato and green pepper over. Sprinkle with pepper and top with cheeses. Bake at 350F 20-25 min until meat is no longer pink. 4 servings: 2 protein, 1/2 fat & oils 3 g carbohydrate, 16 g protein 9 g <P>fat (157 calories) Source: Choice Cooking, Canadian Diabetes Assoc (1/2 original recipe) Extra can be frozen in portions and reheated in the microwave or oven. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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