Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the gi index, a list showing foods and an indicator of the rapidity with which the energy in the food type gets converted to sugar in the dieters system. The theory is that slow acting foods (ie those with a low Glycaemic index score), suppress your appetite for longer and help to injest less food without starving yourself.
It's also very good for diabetes sufferers, as the low GI types of food are helpful in managing rises in glucose secretion.

Buttermilk Biscuits Recipe

	Category	Baking Recipes
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Ingredients And Procedures

2 C Flour

2 1/4 Tsp Baking Powder

1/4 Tsp Baking Soda

1 Tsp Salt

1/3 C + 2 Tsp. Shortening

3/4 C Buttermilk

Measure dry ingredients into mixing bowl. Sift and cut in shortening. Stir in buttermilk. When thoroughtly mixed, turn onto a lightly-floured board, knead, and roll to about 1/2 inch tickness. Put on greased baking pan and brush tops with melted butter. Bake at 450 degrees for 12 to 15 minutes. Serve hot.

Source: "Mountain Measures" --Junior League of Charleston, WV ed. 1974

billspa@icanect.net

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