General tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Diet info

The Atkins’ Diet
Originating way back in the 1960s, the popular atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables weight loss whilst allowing many foods that are not normally available to dieters, like fatty meat and hard cheeses.
With the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we eat fewer carbs, our bodies will burn up the fat we have stored and we will diet successfully

Cabbage Rolls with Sauerkraut& Pork Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

6 large cabbage leaves -- (up to 8)

2 cups cooked rice

1/2 pound sausage meat

2 tablespoons onion -- finely chopped

salt and pepper -- to taste 2 cups sauerkraut -- (1 pound can)

1 smoked pork hock

paprika dairy sour cream

Cook cabbage leaves in small amount of boiling salted water for 3-4 minutes. Drain and dry on paper towels. Mix rice, sausage meat, onion, salt, and pepper. Fill and roll the cabbage leaves. Place half of sauerkraut in a skillet. Top with cabbage rolls and pork hock. Cover with remaining sauerkraut. Add enough water to cover and simmer for 2 hours, adding more water when needed. Sprinkle with paprika and serve with sour cream. Makes 6-8 servings.

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