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Cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.









California Brown Rice Salad (Vegan) Recipe
California Brown Rice Salad (Vegan) Category Rice Recipes 
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Ratings 0 
Ingredients And Procedures

16 oz California fruit cocktail

1 c Brown rice

1 Tomato; diced

1 c Sliced celery

1/2 c Sliced green onions

2 tb Red wine vinegar

1 tb Vegetable oil

1 tb Dijon mustard

1/2 ts Tarragon

1/8 ts Garlic powder

Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other uses. Cook rice according to package directions; chill thoroughly. Toss rice with fruit cocktail, tomato, celery and green onions. Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder. Stir into rice mixture; chill for flavors to blend. Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories) Source: The Canned Fruit Promotion Service : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?

 
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