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Weight loss
The low calorie dietIn short, the low calorie diet is based on the fact that if you plan to lose weight, it is essential to injest less calories than you use.
So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal has more calories, then it will provide your body with more energy when it is converted.
Examples of low calorie foods include bok choy, tomato, watermelon, burgers and steaks, and low-fat cheese.
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| Peanut Butterscotch Squares recipe | |
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| Cherry Vanilla Fudge recipe | |
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| Nutty Chocolate Mint Fudge recipe | |
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| Peanut Butter Balls Or Eggs recipe | |
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| Chocolate Toffee recipe | |
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| Chocolate Walnut Creams recipe | |
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| Long-Stemmed Cherries Supreme recipe | |
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| Macadamia Nut Fudge recipe | |
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