General cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Cook safely

Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.
Don't dry clothes in the microwave.

Cariboo Mile House Mustard Recipe

	Category	Condiment Recipes
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Ingredients And Procedures

1 c Dry mustard

1/2 c Brown sugar, firmly packed

1 ts Salt

1/4 ts Tumeric

1 ts White wine vinegar

1/3 c Flat beer

Mix dry mustard, brown sugar, salt and tumeric together in a bowl. Sprinkle with vinegar to moisten. Continue moistening with flat beer. Mix together until mustard is a smooth thick creamy mixture. Put mustard in a jar that has a tight fitting lid. Chill in a refrigerator for future use. Source: British Columbia Heritage Cookbook : by Mary Evans-Atkinson pub 1984 : ISBN 0-920620-60-4 : Page 119

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