Diet info

The low-cal diet

In a nutshell, the low-cal diet is based on the fact that in order to lose weight, the most important step is to injest less calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will provide your body with more energy to use when eaten.

Low-cal foods include boiled potatoes, swede, water melon, beef based meals, and white eggs.




Caribou Steaks with Whisky Sauce Recipe
Caribou Steaks with Whisky Sauce Category Game Recipes 
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Ingredients And Procedures

2 tb Butter; divided

1/4 c Finely chopped shallots

5 Cranberries,crushed

1/4 c Scotch whiskey

3/4 c Orange juice

2 tb Lemon juice

2 tb Red currant jelly

1 ts Dijon mustard

2 ts Cornstarch

2 tb Water

4 Caribou steaks

Combine 1 tbsp. butter, shallots and berries in a sauce pan. Cook over med. heat until shallots soften. Add Scotch whiskey and heat until just boiling. Stir in orange juice, lemon juice, jelly and mustard. Heat until boiling. Combine cornstarch with water. Stir into sauce; cook until thickened and set aside. In a frying pan melt the remaining 1 tbsp. butter and saute the steaks. Do not overcook. Serve immediately with sauce.

 
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