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General cooking tips

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"









Carob Brownies Recipe
Carob Brownies Category Dessert Recipes 
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Ingredients And Procedures

2 c Whole-wheat pastry flour

1/3 c Carob powder

2 ts Baking powder

1/3 c Honey

1/2 c Unsweetened applesauce

1 c Water

1 ts Vanilla; 1/2 tsp if Watkins

1/4 c Chopped nuts (optional)

In a large mixing bowl, combine flour, carob powder and baking powder. In a separate bowl, thoroughly mix remaining ingredients, except nuts. Add dry ingredients to wet ingredients and mix well. Stir in nuts if desired. Pour batter into a nonstick or lightly oiled 8-inch square baking dish. Bake at 350 for 35 minutes. Makes 16 brownies. Per brownie: 84 cal; 2g prot; 0.3g fat; 21g carb; 0 chol; 41mg sod. From May 1990 Vegetarian Times magazine page 38 Article by Mary Mcdougall Formatted to MM by J.Duckett1 (Kat) From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

 
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