Diet types

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it supposedly allows fat reduction whilst encouraging you to eat many of the foods you love, for example meat and hard cheese.
With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Casserole with Spam Recipe

	Category	Main Meal Recipes
	Views	75
	Ratings	0

Ingredients And Procedures

2 c Uncooked creamettes

1 cn Cream mushroom or celery

Soup 1/4 lb Processed cheese,grated or

Cut into cubes 1 c Milk

1 tb Onion,chopped

1 tb Green peppers, chopped

1/4 ts Black pepper

1 cn Spam cut into 1/4" slices

Or 1/2 can tuna Directions Cook creamettes as directed on package. Combine soup, milk, green pepper,onion and pepper. Place over low heat. Add cheese and stir occasionally until cheese is melted, then mix cooked creamettes with cheese sauce. Pour mixture into a 1 1/2 qt casserole dish, cover top with slices of spam. Place in oven at 325 degrees for about 30 minutes or until sauce is bubbly.

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