Weight loss info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, such as artichokes, collard greens and turnips.

Cat Fancies Recipe

	Category	Baking Recipes
	Views	53
	Ratings	0

Ingredients And Procedures

1 1/4 c Firmly-packed brown sugar

3/4 c Golden crisco shortening

2 tb Milk

1 tb Vanilla

1 Egg

1 3/4 c All-purpose flour

1 ts Salt

3/4 ts Baking soda

1 c Semi-sweet chocolate chips

1 c Coarsely chopped pecans

-(optional) 72 Pecan halves

= (about 1 cup/250 ml) 108 Candy coated chocolate

-candies =(about 1/2 cup/125 ml) 72 Pretzel sticks; halved

1. Combine brown sugar, shortening, milk and vanilla in

large bowl. Beat at medium speed of electric mixer until well blended. Beat egg into creamed mixture. 2. Combine flour, salt and baking soda. Mix into creamed

mixture just until blended. Stir in chocolate chips and pecans pieces. Refrigerate at least 1 hour. 3. Preheat oven to 375F (190C). Place sheets of foil on

countertop for cooling cookies4. Form dough into 1-inch (2.5 cm) balls. Place balls of dough 3 inches (7 cm) apart onto ungreased baking sheet. Flatten each cookie with palm of hand. Press 2 pecan halves into the top of each cookie to look like cat ears. Press two pretzel sticks halves into each side of the cookie for whiskers. 5. Bake one baking sheet at a time at 375F (190C) for 8

to 10 minutes for chewy cookies, or 11 to 13 minutes for crisp cookies. DO NOT OVERBAKE. Remove baking sheet from oven. Press candy coated chocolate candies into each cookie for eyes and mouth. Cool 2 minutes on baking sheet. Remove cookies to foil to cool completely. If nuts are omitted, add an additional 1/2 cup (125 mL) semi-sweet chocolate chips. Makes: About 3 dozen cookies -----

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<h1>Cat Fancies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/4 c Firmly-packed brown sugar <P>3/4 c Golden crisco shortening <P>2 tb Milk <P>1 tb Vanilla <P>1 Egg <P>1 3/4 c All-purpose flour <P>1 ts Salt <P>3/4 ts Baking soda <P>1 c Semi-sweet chocolate chips <P>1 c Coarsely chopped pecans <P>-(optional) 72 Pecan halves <P>= (about 1 cup/250 ml) 108 Candy coated chocolate <P>-candies =(about 1/2 cup/125 ml) 72 Pretzel sticks; halved <P>1. Combine brown sugar, shortening, milk and vanilla in <P>large bowl. Beat at medium speed of electric mixer until well blended. Beat egg into creamed mixture. 2. Combine flour, salt and baking soda. Mix into creamed <P>mixture just until blended. Stir in chocolate chips and pecans pieces. Refrigerate at least 1 hour. 3. Preheat oven to 375F (190C). Place sheets of foil on <P>countertop for cooling cookies4. Form dough into 1-inch (2.5 cm) balls. Place balls of dough 3 inches (7 cm) apart onto ungreased baking sheet. Flatten each cookie with palm of hand. Press 2 pecan halves into the top of each cookie to look like cat ears. Press two pretzel sticks halves into each side of the cookie for whiskers. 5. Bake one baking sheet at a time at 375F (190C) for 8 <P>to 10 minutes for chewy cookies, or 11 to 13 minutes for crisp cookies. DO NOT OVERBAKE. Remove baking sheet from oven. Press candy coated chocolate candies into each cookie for eyes and mouth. Cool 2 minutes on baking sheet. Remove cookies to foil to cool completely. If nuts are omitted, add an additional 1/2 cup (125 mL) semi-sweet chocolate chips. Makes: About 3 dozen cookies ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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