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Most Popular Recipes

Light& Easy Lasagna
Chicken Thighs with Leeks and Garlic
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General kitchen advice

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.


Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Safety in the kitchen

Keep the oven, hob and grill clean. A build-up of fat and bits of food can start a fire.

• Don't overload sockets - one plug per socket is the rule, especially if the appliance takes a lot of power (like a kettle).
• Don't run extension cables across the floor as they can become worn.
• Is the electric kettle leaking? This can be dangerous.

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