Weight loss info

The Zone Diet
The Zone diet is a weight loss program first devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not distinctly a fat reduction diet, although many followers claim that they seem to lose body weight when following it.
The main theory of the Zone Diet is that if one were to limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is more wholesome than usual, which is known as the zone.
Sears claims that when your body is in this 'zone' it is working at its most efficient and, because of this, doesn't build up fat.
The key process of the system is to maintain the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.

Caviar Dip Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

6 oz Whipped cream cheese

3 oz Sour cream

1 tb Lemon juice

1 ts Onion, grated

1 1/2 tb Dill, fresh; chopped

pn -fresh ground pepper 2 oz Caviar, black or red

Bring cream cheese to room temperature and mix with sour cream. Gently fold in lemon juice, onion, dill and pepper until well blended. Fold in caviar carefully. Refrigerate until needed. 1-cup.

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