Dieting tips

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it enables fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, like bacon and butter.
With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The 'science' behind the famous atkins diet is that if we consume fewer carbs, we will consume our fat and we will diet successfully

Caviar with Pasta Filler Recipe

	Category	Pasta Recipes
	Views	63
	Ratings	0

Ingredients And Procedures

-Waldine Van Geffen VGHC42A 1/4 c Butter

1/4 c Green onion -- chopped

2/3 c Heavy cream

1 t Lemon peel -- grated

8 oz Thin spaghetti -- cook al dente

2 oz Jar Romanoff golden white-

-fish caviar

Melt the butter. Add onion, and cook over a low heat for 1 minute. Add cream and lemon peel. Heat through; toss with pasta. Turn out onto a heated platter. Top with caviar. (wrv)

Rate this recipe!

Post this recipe to your site