Dieting 101

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a number of books. The Zone diet isn’t particularly a weight loss diet, but some people find that they manage to lose weight when following it.
The supposed science behind the Zone Diet is that if you limit the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a state of equilibrium that is an awful lot more healthy than usual, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your body is much more efficient and, as a consequence, does not build up fat.
The most valuable process of the diet is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.

Champagne Punch Recipe

	Category	Drink Recipes
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Ingredients And Procedures

2 c Granulated sugar

2 c Fresh lemon juice

1 ea 750ml bottle dry white wine

1 ea 750ml bottle champagne

2 ea Large bottles of soda water

1/4 c Orange liqueur

1 ea Pineapple quartered, grated

In a large punch bowl, combine sugar, lemon juice, white wine, champagne, soda water liqueur and grated pineapple. Mix together well. Put in a large block on ice and garnish with additional pineapple and other fresh fruits such as strawberries. let mixture chill and serve in small glasses.

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