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Dieting 101

The low calorie diet

Rather obviously, low calorie diet says that if you want to achieve weight loss, it is important to eat fewer calories than you need for exercise.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal has more calories, then it will turn into more energy to use when your body digests it.

Foods low in calories include celery, tomato, apricots, beef based meals, and white eggs.








Cheddar-Pepper Biscuits Recipe
Cheddar-Pepper Biscuits Category Baking Recipes 
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Ingredients And Procedures

1 3/4 cups all-purpose flour

1 tablespoon baking powder

3/4 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/3 cup butter or margarine -- softened

1 1/2 cups Cheddar cheese -- divided

3/4 cup milk

Pantry: Sargento 3 Cheese Gourmet Cheddar Recipe Blend

In medium bowl, combine flour, baking powder, salt and pepper. Cut in butter with a pastry blender or 2 knives until mixture is size of coarse crumbs. Stir in 1 cup cheese. Add milk; mix just until dry ingredients are moistened. Turn dough out onto floured surface; knead gently 8 to 10 turns. Roll out or pat dough about 1/2-inch thick; cut with 2-1/2-inch biscuit cutter. Re-roll and cut scraps. Place on greased baking sheet. Sprinkle with remaining 1/2 cup cheese. Bake at 450?F 10 to 12 minutes or until biscuitsare golden brown. 12 to 14 biscuits.

Calories 168, 10 g fat http://www.charleston.net

 
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