Diet info

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, for example lamb and eggs.
With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Cheddar-Pepper Biscuits Recipe

	Category	Baking Recipes
	Views	144
	Ratings	0

Ingredients And Procedures

1 3/4 cups all-purpose flour

1 tablespoon baking powder

3/4 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/3 cup butter or margarine -- softened

1 1/2 cups Cheddar cheese -- divided

3/4 cup milk

Pantry: Sargento 3 Cheese Gourmet Cheddar Recipe Blend

In medium bowl, combine flour, baking powder, salt and pepper. Cut in butter with a pastry blender or 2 knives until mixture is size of coarse crumbs. Stir in 1 cup cheese. Add milk; mix just until dry ingredients are moistened. Turn dough out onto floured surface; knead gently 8 to 10 turns. Roll out or pat dough about 1/2-inch thick; cut with 2-1/2-inch biscuit cutter. Re-roll and cut scraps. Place on greased baking sheet. Sprinkle with remaining 1/2 cup cheese. Bake at 450?F 10 to 12 minutes or until biscuitsare golden brown. 12 to 14 biscuits.

Calories 168, 10 g fat http://www.charleston.net

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<h1>Cheddar-Pepper Biscuits</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 3/4 cups all-purpose flour <P>1 tablespoon baking powder <P>3/4 teaspoon salt <P>1/2 teaspoon freshly ground black pepper <P>1/3 cup butter or margarine -- softened <P>1 1/2 cups Cheddar cheese -- divided <P>3/4 cup milk <P><P>Pantry: Sargento 3 Cheese Gourmet Cheddar Recipe Blend <P>In medium bowl, combine flour, baking powder, salt and pepper. Cut in butter with a pastry blender or 2 knives until mixture is size of coarse crumbs. Stir in 1 cup cheese. Add milk; mix just until dry ingredients are moistened. Turn dough out onto floured surface; knead gently 8 to 10 turns. Roll out or pat dough about 1/2-inch thick; cut with 2-1/2-inch biscuit cutter. Re-roll and cut scraps. Place on greased baking sheet. Sprinkle with remaining 1/2 cup cheese. Bake at 450?F 10 to 12 minutes or until biscuitsare golden brown. 12 to 14 biscuits. <P>Calories 168, 10 g fat http://www.charleston.net <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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