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Diet types

Low calorie diet

Put simply, low calorie diet depends on the fact that if you are going to become thinner, then you have to injest less calories than you use.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type contains more calories, then it will gives you a larger amount of energy when consumed.

Examples of low calorie foods include lettuce, green peppers, watermelon, meals containing beef, and eggs.








Cheese Chili Bites Recipe
Cheese Chili Bites Category Appetizer Recipes 
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Ingredients And Procedures

1 c All-purpose flour

1/4 ts Salt

1/2 ts Dry mustard

1/2 ts Hot chili powder

1 lg Pinch cayenne pepper

1/4 c Butter or margarine

1/2 c Finely grated Cheddar cheese

1 Egg, beaten

1 tb Cold water

1 tb Sesame seeds

1 tb Poppy seeds

Preheat oven to 400'F. (205'C.). Sift flour, salt and spices into a bowl. Cut in butter finely until mixture resembles breadcrumbs. Add grated cheese and mix well. Mix egg with cold water. Add 2 tablespoons of egg mixture to cheese mixture and mix to form a fairly stiff dough. Knead gently on a lightly floured surface. Roll out dough to a 12x6" rectangle. Trim edges. Cut in half lengthwise and transfer to a baking sheet. Breush each half with remaining egg mixture. Sprinkle 1 half with sesame seeds and the other half with poppy seeds. Cut each half in 10 triangles and separate slightly to prevent sticking. Bake in preheated oven 10-12 minutes or until light golden and cooked through. Cool on a wire rack. Store in an airtight container up to 2 weeks.

 
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