General cooking tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.

Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss regime is reliant on the gi (or glycaemic index), a list showing foods and an indicator of the speed with which the glucose of the food gets transformed to sugar in the dieters body. The theory is that long-acting types of food (ie those with a low Glycaemic index score), suppress your appetite and help to eat fewer food without starving yourself.
It's also extremeley useful for people with diabetes, as the low GI foods are useful in controlling increases in blood sugar amount.

Cheese Grits (Hotter) Recipe

	Category	Egg Recipes
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Ingredients And Procedures

1 c Grits

4 c ;water

2 Garlic clove; pressed

1/4 lb Butter

1/2 lb Cheddar; grated

3 Egg

Salt; to taste Pepper; to taste Parmesan Paprika Jalapeno pepper; (opt) Cook grits in water seasoned with garlic and salt according to package. Remove from heat. Add butter and stir to dissolve. Add Cheddar chese, holding back a good handful to garnish. Now add eggs and mix completely. Salt and pepper to taste. Place in a buttered 2-quart baking pan. Sprinkle remaining Cheddar on top. Sprinkle top

with a generous amount of Parmesan, dust with paprika, garnish with jalapenos and bake, uncovered, in a 300 degree oven for 45 minutes.

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